Is this sadness or Am I sliding into depression ?

On this episode of the James’s Warr;ors – No One Walks Alone podcast, Donna, Dawn, and John are joined by two incredible guests: Trish Burton (John’s wife) and Kerri Audino, James’s Warr;ors board member, family friend, and social worker.

Together, we dive into an important and often confusing question:

How do you know if you’re slipping back into depression—or simply experiencing a bout of sadness?

Our hosts open up with personal stories, real-life examples, and honest reflections about the signs, symptoms, and subtle shifts that can signal when someone might need extra support. This conversation is heartfelt, educational, and a reminder that No One Walks Alone—not in their struggles, and not in their healing.